yep sorry its in the blocks folder as you said. you just paste it instead of using <%block_name%>
use this code :
Code:
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td colspan="5">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td width="171" height="26" style="background-image:url(<%$tpl_base%>/images/template_23.gif)" class="head">Title here</td>
<td><img src="<%$tpl_base%>/images/template_24.gif" width="31" height="26" alt="rel links" /></td>
</tr>
</table>
</td>
</tr>
<tr>
<td height="100%" colspan="5" class="panel-bg">
<table width="95%" align="center">
<tr>
<td>
Enter info here
</td>
</tr>
</table>
</td>
</tr>
</table>